The Course
Ever felt tightness in your hips after a long day sitting at the desk or find your kicks lack the freedom they used to have? This short but mighty course is designed to help you unlock your hip mobility with a daily 12-minute routine that's both effective and easy to fit into even the busiest schedules. You'll learn a series of dynamic stretches and exercises specifically tailored to increase flexibility, reduce discomfort, and improve your overall hip function.
By the end of this course, not only will you have a go-to routine for better hip mobility, but you'll also understand the basics of hip anatomy, which will help you move smarter, not harder. Whether you're a martial artist looking for that extra edge in your kicks, a weekend warrior, or just someone wanting to move through life more freely, these tools will help you get there. You'll be amazed at the difference just 12 minutes can make—no more stiffness when you stand up and, definitely, more freedom in every kick, step, and lunge!
What you will learn
I know how challenging it can be when your hips just don’t move like they should, and that's exactly why I put this together—think of it as your fast-track to freer hips. We're going to spend only 12 minutes a day, but in that short span, I've packed in a series of targeted exercises designed to maximize your hip mobility. I handpicked each stretch and movement so that, no matter your level, you'll feel progress after your very first session. What’s neat is how these movements stack together; you'll find them becoming more natural, as your hips begin to loosen and your range of motion expands. This isn't just about a quick fix—it's about giving you a solid foundation that you can build upon day after day. Trust me, with the structure and guidance I've woven into every step, you'll not only notice the difference when you're kicking or moving, but in your overall comfort and agility in everyday activities too. Let's get those hips moving fluidly so you can enjoy the freedom of movement you deserve!
Your instructor
BVO Master Chong is a seasoned expert in the fields of martial arts and physical conditioning, boasting years of dedicated practice and teaching experience. His profound understanding of body mechanics and an unwavering commitment to the enhancement of mobility make him an exceptional guide for anyone looking to improve their physical well-being. With an extensive background that encompasses various movement disciplines, Master Chong has honed his craft to focus on the pivotal role that hip mobility plays in achieving fluid and unrestricted movement.
As the creator of the "FREE - 12 Minutes to Improved Hip Mobility Routine | Kick Freely" course, Master Chong is driven by a fervent passion to share his knowledge and techniques with a broader audience. His teachings are rooted in the belief that improved hip flexibility and strength are not only critical for martial artists but also for individuals across diverse activities seeking to diminish discomfort, prevent injuries, and unleash their body's full potential. Through his engaging instruction and carefully curated exercises, Master Chong empowers students to transform their physical capabilities and embrace a new freedom in their movement.
Embark on the ultimate 9-day flexibility challenge with our exclusive launch promotion, available until February 20th, 2024. Seize this opportunity to enroll and secure the lowest price possible. Don't miss out on this limited-time offer – unlock your full potential today!
<<< Click the photo to claim your 20% discount!
USE CODE BVO20 FOR 20% OFF AT CHECKOUT!