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Master Flexibility Beyond Limits
Introduction
Program Introduction (1:09)
Test your flexibility before you start
Flexibility Test BEFORE you start
DAY 1 - Morning/Evening Flexibility Routines
Basic Morning Routine (Do THIS Everyday) (12:03)
Basic Evening Routine (Do THIS Everyday) (10:06)
DAY 2 - Mobility
Mobility Stretching (10:07)
DAY 3 - Static Stretching
Static Stretching (22:36)
DAY 4 - Dynamic Stretching
Dynamic Stretching (11:49)
DAY 5 - Targeted Stretching | Front Kick
Development of High Front Kick (13:24)
DAY 6 - Targeted Stretching | Round House Kick
Development of High Round House Kick (11:51)
DAY 7 - Targeted Stretching | Side Kick
Development of High Side Kick (13:23)
DAY 8 - Targeted Stretching | Spinning Hook Kick
Development of Hip Flexibility 👌 (10:10)
DAY 9 - Total Stretch | BONUS
LAST CHALLENGE!!! (12:57)
Teach online with
Static Stretching
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